The Best Self Care

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

Dalai Lama

Compassion is a quality that is cultivated through practice.While yet to be proven in a double-blind scientific study, compassion toward self and others may be the most powerful and least expensive healing force on the planet. It is a natural antidote for stress and anger which cause physical, emotional, and energetic pain within life.