The Best Self Care

May 15, 2017

 

 

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

Dalai Lama

 

 

 

 

 

 

Compassion is a quality that is cultivated through practice.While yet to be proven in a double-blind scientific study, compassion toward self and others may be the most powerful and least expensive healing force on the planet. It is a natural antidote for stress and anger which cause physical, emotional, and energetic pain within life.

 

 

                           

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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